In American culture the epitome of beauty revolves around being thin. Women and men eat right and exercise to maintain a healthy and thin physique. But not all people striving to be thin are willing to sacrifice foods that wreck havoc on one’s body and weight. Ice cream, an indulgence for people since as early as the fourth century B.C., is one food that many find hard to give up. Cue the development of “fat free” “sugar free” ice cream. Dieters who count every calorie and weigh their food, sticking to a strict diet shunning unhealthy foods, find it easily acceptable and even seek their favorite foods when labeled fat free or sugar free. They find it easy to mercilessly indulge in foods labeled fat free or sugar free without guilt, but they are unable to grasp the concept of sacrificing unhealthy food.
The history of ice cream can be trace to its origins, from China around 3000 B.C. Although this earliest form of ice cream is far from what modern Americans would recognize as ice cream. The beginning of ice cream started with ice, snow in the Persian Empire, flavored with various fruits or juices. As this delicacy traveled from China to Europe and other places it evolved and changed as its popularity grew. The early forms of ice cream were perhaps the most health conscience because they were flavored and sweetened with fruit. It wasn’t until the Arabs utilized milk as the main ingredient and turned to sugar for sweetening purposes that ice cream took a turn for the unhealthy. Over time not only did the ice cream itself become more fat and sugar laden, but flavors increasingly become fatty. The most popular creation at Cold Stone is Peanut Butter Cup Perfection, which is made from chocolate ice cream, peanut butter, Reese’s and fudge. With all these decadent rich flavors dieters find themselves craving ice cream constantly.
Unwillingness to give up the creamy texture and flavor of ice cream gave birth to popular “diet-friendly” and health conscience ice cream products. Reduced fat, light, low fat, nonfat, fat free and no sugar added ice cream have all been developed and are marketed towards people looking for healthier alternatives. Certain guidelines define each different type, regular ice cream contains at least ten percent milk fat and at least twenty percent milk solids. In comparison reduced fat ice cream contains twenty five percent less fat than regular ice cream, while light ice cream contains fifty percent less fat and one third fewer calories. Low fat ice cream contains less than three grams of fat per serving and non fat or fat free ice cream can contain no more than .5 grams of fat per serving. Sugar free ice cream contains no added sugar. Blue Bunny developed a no sugar added, fat free Brownie Sundae flavor to satisfy those looking for a guilt free indulgence. Not only do ice cream companies producing regular ice cream, such as Breyer’s, Edy’s, Turkey Hill and Blue Bunny, cash in on these alternatives, but companies have developed to market specifically towards those looking to lose weight without sacrificing ice cream or other fatty snacks.
Skinny Cow is a popular diet brand that advertises “great tasting ice cream for dessert lovers who know that looking good and staying healthy doesn’t mean a life without indulgence.” The Skinny Cow is a slenderized feminine looking cartoon cow with a tape measure hanging loosely around her waist. Everything on the website revolves around the word skinny. “Get the skinny,” “Club Skinny,” “Get in on the skinny.” So for Americans attempting to shed the pounds and adopt a claimed “healthy” diet, Skinny Cow products become a staple.
Ice Cream, along with many other products, has developed and evolved to satisfy the current demands of the population. The most current begin an over obsession with being thin while still indulging in diet friendly alternatives to “off-limit” foods. The market for fat free, sugar free and other healthier options is expanding, but with trying to satisfy the taste buds of dieters craving non –fat fats, companies often sneak in additives and chemically produced additives that are more harmful than regular ice cream and other products. Skinny Cow may not be as great as its hyped up to be, Alexander Morentin’s article “Sex, Lies and Fat-Free Ice Cream” revels the truth behind what the nutrition labels claim. Products can claim to be fat free, but additives and alternatives do not truly mean it is fat free. “Poor unsuspecting dieters eat this stuff on a daily basis thinking they are eating a ‘healthy’ ice cream” (Morentin). Skinny Cows deceptive marketing relies on those Americans who are unable to give up indulging themselves.
In American culture no product is too lucrative, no demand too unimaginable. Americans are obsessed with over indulgence, the more you have the better off you are. This translates to food as well, rich flavors, fat laden foods and high caloric counts are at the heart of many American diets. Eating is no longer out of necessity, but indulgence. A lot of people turn to food for everything, comfort, to cure boredom, sadness, and depression, to celebrate occasions, to enjoy with friends and just plain mindless eating. So when Americans find themselves attempting to lose weight they are unable to give up this mindset, many of them find it impossible to give up indulging themselves in every food they crave. The development of fat free and sugar free ice cream illustrates how unwilling people are to sacrifice certain foods. If an individual is concerned about his or her weight or health instead of turning to a diet consisting of more organic, natural foods they tend to substitute their old snacks with fat free varieties. Over indulgence and unwillingness to give up indulging themselves not only applies to food in American culture, but across the board. Many Americans are more concerned with helping themselves, and making sure they have the best of everything instead of sacrificing certain things in order to benefit more people.
Morentin, Alexander. "Sex, Lies and Fat-free Ice Cream."
Better Living With Whole Foods. N.p., 07/07/08. Web. 5 Dec 2011. <http://betterlivingwithwholefoods.com/food-reviews/sex-lies-and-fat-free-ice-cream/>.
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N.p., n.d. Web. 6 Dec 2011. <http://www.coldstonecreamery.com/assets/pdf/news/Industry_Overview_04_07.pdf>.